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Per-Axel Lundin 16x2:00/1:00r row

7,422m

Meters

32:00.0

Time

2:09.3

Pace

450

Calories

150

Heart Rate

Rest Distance3,235m
Rest Time16:00.0
Overall Distance10,657m
Overall Time48:00.0
Average Watts162
Calories Per Hour856
Stroke Rate25
Stroke Count1111
Drag Factor97

October 24, 2021 20:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Tvåor. 16x2:00/1:00r row.

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,422m 2:09.3 162 856 25 150
2:00.0 421m 2:22.5 121 716 20 127
2:00.0 442m 2:15.7 140 781 22 134
2:00.0 467m 2:08.4 165 867 25 141
2:00.0 466m 2:08.7 164 864 25 148
2:00.0 465m 2:09.0 163 860 25 148
2:00.0 477m 2:05.7 176 905 26 154
2:00.0 464m 2:09.3 162 857 25 150
2:00.0 466m 2:08.7 164 864 25 152
2:00.0 472m 2:07.1 170 886 25 154
2:00.0 473m 2:06.8 171 890 25 156
2:00.0 483m 2:04.2 183 928 26 159
2:00.0 459m 2:10.7 157 839 24 153
2:00.0 468m 2:08.2 166 871 25 157
2:00.0 493m 2:01.7 194 968 27 165
2:00.0 463m 2:09.5 161 853 25 157
2:00.0 442m 2:15.7 140 781 23 150
r3,235m

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Workout Graph

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