Per-Axel Lundin 53:51 row
11,238m
Meters
53:51.6
Time
2:23.7
Pace
629
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1121 |
| Drag Factor | 95 |
October 31, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.6 | 11,238m | 2:23.7 | 118 | 705 | 21 | 133 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 119 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 125 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 125 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 127 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 130 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 133 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 139 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 143 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 144 |
| 50:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 143 |
| 53:51.0 | 743m | 2:35.4 | 93 | 620 | 18 | 132 |
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Workout Graph
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20 min UT2 och 30 min UT1.