Per-Axel Lundin 53:23 row
11,274m
Meters
53:23.8
Time
2:22.0
Pace
637
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1117 |
| Drag Factor | 100 |
November 14, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.8 | 11,274m | 2:22.0 | 122 | 719 | 21 | 131 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 118 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 125 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 127 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 129 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 131 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 133 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 135 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 136 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 138 |
| 50:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 138 |
| 53:23.0 | 678m | 2:29.7 | 104 | 659 | 19 | 129 |
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9*30 s AT/TR.