Per-Axel Lundin 54:45 row
10,807m
Meters
54:45.7
Time
2:32.0
Pace
582
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 1013 |
| Drag Factor | 100 |
November 21, 2021 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.7 | 10,807m | 2:32.0 | 100 | 642 | 18 | 123 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 119 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 122 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 125 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 125 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 124 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 123 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 123 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 125 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 125 |
| 50:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 125 |
| 54:45.0 | 909m | 2:36.7 | 91 | 612 | 18 | 122 |
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Workout Graph
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UT2, < 126 bpm.