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Per-Axel Lundin 11000m row

11,000m

Meters

49:15.0

Time

2:14.3

Pace

648

Calories

143

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate23
Stroke Count1111
Drag Factor90

November 23, 2021 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Tusingar, 7*1000 m AT.

Splits

Time Meters Pace Watts Cal/Hr S/M
49:15.0 11,000m 2:14.3 144 797 23 143
2:19.7 500m 2:19.7 128 741 22 123
2:11.4 1,000m 2:11.4 154 830 23 131
2:10.4 1,500m 2:10.4 158 843 24 138
2:26.2 2,000m 2:26.2 112 685 21 125
2:09.3 2,500m 2:09.3 162 857 24 132
2:09.2 3,000m 2:09.2 162 858 24 144
2:26.0 3,500m 2:26.0 112 687 20 131
2:08.0 4,000m 2:08.0 167 874 23 146
2:08.1 4,500m 2:08.1 167 873 24 150
2:25.9 5,000m 2:25.9 113 687 20 133
2:07.9 5,500m 2:07.9 167 875 24 149
2:08.0 6,000m 2:08.0 167 874 24 152
2:26.5 6,500m 2:26.5 111 683 20 136
2:08.0 7,000m 2:08.0 167 874 24 151
2:07.9 7,500m 2:07.9 167 875 24 155
2:26.1 8,000m 2:26.1 112 686 20 138
2:07.6 8,500m 2:07.6 168 879 24 155
2:07.1 9,000m 2:07.1 170 886 24 157
2:25.7 9,500m 2:25.7 113 689 20 140
2:06.0 10,000m 2:06.0 175 902 24 159
2:06.0 10,500m 2:06.0 175 902 24 161
2:24.1 11,000m 2:24.1 117 702 20 142

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Workout Graph

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