Per-Axel Lundin 45:46 row
10,102
Meters
45:46.4
Time
2:15.9
Pace
595
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 95 |
November 24, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.4 | 10,102 | 2:15.9 | 139 | 779 | 595 | 22 | 144 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 | 116 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 142 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 156 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 135 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 162 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 139 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 164 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 142 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 145 |
| 45:46.0 | 158 | 2:25.5 | 113 | 626 | 8 | 18 | 143 |
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Workout Graph
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15*40/20 s VO2max.