Per-Axel Lundin 21:58 row
4,407
Meters
21:58.8
Time
2:29.6
Pace
238
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 92 |
December 02, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 4,407 | 2:29.6 | 104 | 649 | 238 | 19 | 128 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 19 | 126 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 125 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 19 | 127 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 | 130 |
| 21:58.0 | 398 | 2:28.2 | 107 | 640 | 21 | 18 | 132 |
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Workout Graph
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