Per-Axel Lundin 38:35 row
8,429
Meters
38:35.7
Time
2:17.3
Pace
491
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 100 |
December 21, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:35.7 | 8,429 | 2:17.3 | 135 | 763 | 491 | 22 | 151 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 136 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 156 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 140 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 | 162 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 | 148 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 | 166 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 152 |
| 38:35.0 | 756 | 2:22.1 | 122 | 703 | 42 | 20 | 147 |
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Workout Graph
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15*30/30 s AN. STC, Lidköping.