Per-Axel Lundin 16:38 row
3,213
Meters
16:38.2
Time
2:35.3
Pace
171
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 93 |
December 28, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.2 | 3,213 | 2:35.3 | 93 | 621 | 171 | 18 | 117 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 | 116 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 19 | 117 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 18 | 118 |
| 16:38.0 | 304 | 2:41.1 | 84 | 587 | 16 | 16 | 117 |
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Workout Graph
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Cooling down after Zwift.