Per-Axel Lundin 40:00 row
8,524m
Meters
40:00.0
Time
2:20.7
Pace
485
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 96 |
February 13, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,524m | 2:20.7 | 125 | 731 | 21 | 137 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | 121 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 137 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | 130 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 143 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 134 |
| 24:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 145 |
| 28:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | 135 |
| 32:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 150 |
| 36:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 141 |
| 40:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 142 |
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Workout Graph
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4*4 min AT.