Per-Axel Lundin 5000m row
5,000
Meters
23:26.8
Time
2:20.6
Pace
280
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 96 |
February 22, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 716 | 280 | 22 | 133 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 22 | 123 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 20 | 121 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 720 | 28 | 22 | 131 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 669 | 27 | 20 | 130 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 24 | 140 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 717 | 28 | 22 | 135 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 669 | 27 | 20 | 131 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 725 | 28 | 22 | 138 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 704 | 28 | 20 | 137 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 24 | 145 |
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Workout Graph
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Rate changes. 22, 20, 22, 20 and 24 spm.