Per-Axel Lundin 10x3:00/1:30r row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
399
Calories
143
Heart Rate
| Rest Distance | 2,905m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,647m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 98 |
March 02, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 23 | 143 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 126 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 138 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 140 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 141 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 144 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 144 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 147 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 149 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 149 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 147 |
| r2,905m |
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Workout Graph
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10*3 min AT.