Per-Axel Lundin 20:30 row
4,232m
Meters
20:30.2
Time
2:25.3
Pace
234
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 100 |
March 13, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 4,232m | 2:25.3 | 114 | 692 | 20 | 136 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 125 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 132 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 139 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 141 |
| 20:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | 142 |
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Workout Graph
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