Per-Axel Lundin 12000m row
12,000m
Meters
55:45.0
Time
2:19.3
Pace
685
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 102 |
March 22, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.0 | 12,000m | 2:19.3 | 129 | 744 | 20 | 137 |
| 3:44.2 | 800m | 2:20.1 | 127 | 737 | 21 | 126 |
| 3:47.5 | 1,600m | 2:22.1 | 122 | 719 | 20 | 131 |
| 3:45.1 | 2,400m | 2:20.6 | 126 | 732 | 20 | 131 |
| 3:45.0 | 3,200m | 2:20.6 | 126 | 733 | 20 | 132 |
| 3:44.8 | 4,000m | 2:20.5 | 126 | 734 | 20 | 134 |
| 3:44.5 | 4,800m | 2:20.3 | 127 | 736 | 20 | 136 |
| 3:43.2 | 5,600m | 2:19.5 | 129 | 743 | 20 | 138 |
| 3:43.8 | 6,400m | 2:19.8 | 128 | 740 | 20 | 136 |
| 3:43.7 | 7,200m | 2:19.8 | 128 | 740 | 20 | 139 |
| 3:42.8 | 8,000m | 2:19.2 | 130 | 746 | 20 | 139 |
| 3:41.9 | 8,800m | 2:18.6 | 131 | 751 | 21 | 142 |
| 3:41.7 | 9,600m | 2:18.5 | 132 | 752 | 20 | 143 |
| 3:40.9 | 10,400m | 2:18.0 | 133 | 757 | 20 | 143 |
| 3:39.2 | 11,200m | 2:17.0 | 136 | 768 | 21 | 145 |
| 3:36.6 | 12,000m | 2:15.3 | 141 | 785 | 21 | 148 |
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Workout Graph
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UT1 med tempohöjningar.