Per-Axel Lundin v7:00/r...8 row
10,086m
Meters
48:00.0
Time
2:22.7
Pace
570
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,086m |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 96 |
March 27, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,086m | 2:22.7 | 120 | 713 | 22 | 148 |
| 7:00.0 | 1,383m | 2:31.8 | 100 | 644 | 16 | 129 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 138 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 144 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 150 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 154 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 159 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 164 |
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 19 | 143 |
| r0m |
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Workout Graph
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28 min rate increase + 20 min UT1.