Per-Axel Lundin 42:53 row
8,316m
Meters
42:53.9
Time
2:34.7
Pace
442
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 95 |
April 10, 2022 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.9 | 8,316m | 2:34.7 | 94 | 625 | 19 | 126 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 123 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 128 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 124 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 128 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 126 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 128 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 129 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 126 |
| 42:53.0 | 552m | 2:36.7 | 91 | 613 | 17 | 123 |
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10 min teknikövningar + 30 min UT2.