Per-Axel Lundin 22:39 row
4,542m
Meters
22:39.2
Time
2:29.6
Pace
247
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 106 |
April 26, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 4,542m | 2:29.6 | 104 | 659 | 19 | 130 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 111 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 123 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 146 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 134 |
| 22:39.0 | 528m | 2:30.5 | 103 | 652 | 18 | 137 |
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Uppvärming.