Per-Axel Lundin 53:41 row
11,428m
Meters
53:41.6
Time
2:20.9
Pace
649
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1166 |
| Drag Factor | 94 |
May 04, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.6 | 11,428m | 2:20.9 | 125 | 730 | 22 | 140 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 123 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 131 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 141 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 132 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 149 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 135 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 150 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 140 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 155 |
| 50:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 143 |
| 53:41.0 | 765m | 2:24.4 | 116 | 699 | 21 | 138 |
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Workout Graph
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20/40 s VO2max.