Per-Axel Lundin 4500m row
4,500m
Meters
21:23.7
Time
2:22.6
Pace
252
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 101 |
June 03, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 4,500m | 2:22.6 | 121 | 715 | 20 | 131 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | 126 |
| 2:32.5 | 1,000m | 2:32.5 | 99 | 639 | 18 | 117 |
| 2:22.2 | 1,500m | 2:22.2 | 122 | 718 | 20 | 130 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 20 | 131 |
| 2:26.5 | 2,500m | 2:26.5 | 111 | 683 | 19 | 126 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 21 | 135 |
| 2:21.5 | 3,500m | 2:21.5 | 124 | 725 | 21 | 135 |
| 2:15.6 | 4,000m | 2:15.6 | 140 | 783 | 22 | 145 |
| 2:23.9 | 4,500m | 2:23.9 | 117 | 704 | 20 | 138 |
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Workout Graph
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