Per-Axel Lundin 40:00 row
8,377m
Meters
40:00.0
Time
2:23.2
Pace
468
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 101 |
June 05, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,377m | 2:23.2 | 119 | 709 | 20 | 132 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 18 | 122 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 133 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 18 | 125 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 136 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 130 |
| 24:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 138 |
| 28:00.0 | 800m | 2:30.0 | 104 | 656 | 19 | 130 |
| 32:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | 139 |
| 36:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 132 |
| 40:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 135 |
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Workout Graph
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4*4 min UT1/AT.