Per-Axel Lundin 3500m row
3,500m
Meters
15:24.2
Time
2:12.0
Pace
206
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 104 |
June 11, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 3,500m | 2:12.0 | 152 | 823 | 22 | 145 |
| 1:39.6 | 350m | 2:22.2 | 122 | 718 | 20 | 119 |
| 1:30.8 | 700m | 2:09.7 | 160 | 851 | 22 | 136 |
| 1:30.1 | 1,050m | 2:08.7 | 164 | 864 | 23 | 142 |
| 1:30.2 | 1,400m | 2:08.8 | 164 | 862 | 23 | 146 |
| 1:30.3 | 1,750m | 2:09.0 | 163 | 861 | 23 | 150 |
| 1:29.9 | 2,100m | 2:08.4 | 165 | 868 | 23 | 153 |
| 1:30.3 | 2,450m | 2:09.0 | 163 | 861 | 23 | 148 |
| 1:30.0 | 2,800m | 2:08.5 | 165 | 866 | 23 | 156 |
| 1:29.0 | 3,150m | 2:07.1 | 170 | 886 | 23 | 158 |
| 1:44.1 | 3,500m | 2:28.7 | 106 | 666 | 18 | 142 |
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12 min AT.