Per-Axel Lundin 20:00 row
3,820m
Meters
20:00.0
Time
2:37.0
Pace
201
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 14 |
| Stroke Count | 283 |
| Drag Factor | 105 |
June 16, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,820m | 2:37.0 | 90 | 610 | 14 | 119 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 10 | 108 |
| 4:00.0 | 351m | 2:50.9 | 70 | 541 | 9 | 108 |
| 6:00.0 | 348m | 2:52.4 | 68 | 535 | 9 | 115 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 14 | 117 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 124 |
| 12:00.0 | 393m | 2:32.6 | 98 | 638 | 16 | 121 |
| 14:00.0 | 396m | 2:31.5 | 101 | 646 | 16 | 121 |
| 16:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 125 |
| 18:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 126 |
| 20:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Some easy drills, Dark Horse Rowing.