Per-Axel Lundin 35:00 row
7,558
Meters
35:00.0
Time
2:18.9
Pace
433
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 102 |
June 23, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,558 | 2:18.9 | 131 | 749 | 433 | 21 | 143 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 | 129 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 140 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 142 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 | 145 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 | 149 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 152 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 147 |
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Pyramids, 6 * 1 min easy, moderate, hard, moderate and easy.