Per-Axel Lundin v8:00/r...6 row
10,923m
Meters
50:00.0
Time
2:17.3
Pace
638
Calories
146
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,095m |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
August 03, 2022 11:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,923m | 2:17.3 | 135 | 765 | 21 | 146 | |
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 20 | 137 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 22 | 145 | |
| r: 2:00 | 390m | ||||||
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 22 | 151 | |
| r: 2:00 | 390m | ||||||
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 22 | 147 | |
| r: 2:00 | 392m | ||||||
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 22 | 156 | |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 18 | 144 | |
| r1,172m |
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Workout Graph
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4*8 min AT.