Per-Axel Lundin 4500m row
4,500m
Meters
22:12.2
Time
2:28.0
Pace
248
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 92 |
August 13, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 4,500m | 2:28.0 | 108 | 671 | 18 | 129 |
| 4:22.6 | 900m | 2:25.8 | 113 | 687 | 20 | 128 |
| 4:30.0 | 1,800m | 2:30.0 | 104 | 656 | 18 | 127 |
| 4:31.9 | 2,700m | 2:31.0 | 102 | 649 | 18 | 128 |
| 4:31.6 | 3,600m | 2:30.8 | 102 | 650 | 18 | 129 |
| 4:16.1 | 4,500m | 2:22.2 | 122 | 718 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After bike.