Per-Axel Lundin v10:00/r...5 row
12,848m
Meters
1:00:00.0
Time
2:20.0
Pace
737
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,848m |
| Overall Time | 1:00:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1266 |
| Drag Factor | 101 |
August 14, 2022 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,848m | 2:20.0 | 127 | 738 | 20 | 144 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 21 | 140 |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 22 | 146 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 141 |
| 20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 22 | 150 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 145 |
| r0m |
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Workout Graph
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2*20 min UT1 endurance.