Per-Axel Lundin v4000m/r...7 row
10,850m
Meters
51:22.0
Time
2:22.0
Pace
616
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,850m |
| Overall Time | 51:22.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 99 |
August 17, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.0 | 10,850m | 2:22.0 | 122 | 720 | 24 | 151 |
| 19:51.7 | 4,000m | 2:28.9 | 106 | 664 | 18 | 130 |
| 14:23.8 | 3,000m | 2:23.9 | 117 | 703 | 20 | 137 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 22 | 145 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 155 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 160 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | 166 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 168 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Progressivt.