Per-Axel Lundin v5000m/r...7 row
11,850m
Meters
56:29.8
Time
2:23.0
Pace
669
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,850m |
| Overall Time | 56:29.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 101 |
August 21, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.8 | 11,850m | 2:23.0 | 120 | 711 | 23 | 152 |
| 24:50.2 | 5,000m | 2:29.0 | 106 | 663 | 18 | 136 |
| 14:23.8 | 3,000m | 2:23.9 | 117 | 703 | 20 | 139 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 22 | 148 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | 154 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 159 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | 163 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 166 |
| r0m |
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Workout Graph
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