Per-Axel Lundin v10:00/r...9 row
14,393m
Meters
1:05:00.0
Time
2:15.4
Pace
850
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,393m |
| Overall Time | 1:05:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1416 |
| Drag Factor | 99 |
August 25, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,393m | 2:15.4 | 141 | 784 | 21 | 145 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 22 | 137 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 23 | 144 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 19 | 135 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 23 | 150 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 141 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 23 | 154 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 19 | 144 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 23 | 157 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 146 |
| r0m |
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Workout Graph
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4*10 min AT.