Per-Axel Lundin v12:00/r...16 row
12,924m
Meters
1:00:00.0
Time
2:19.2
Pace
746
Calories
51
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,924m |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 105 |
August 28, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,924m | 2:19.2 | 130 | 745 | 22 | 51 |
| 12:00.0 | 2,578m | 2:19.6 | 129 | 742 | 22 | 140 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 149 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 150 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 151 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 226 |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 19 | 0 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 0 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 0 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 0 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 0 |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 19 | 0 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 0 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 0 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 0 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 0 |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 19 | 0 |
| r0m |
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Workout Graph
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Spm-intervaller.