Per-Axel Lundin v5000m/r...8 row
12,100m
Meters
57:24.1
Time
2:22.3
Pace
687
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,100m |
| Overall Time | 57:24.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 109 |
September 07, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.1 | 12,100m | 2:22.3 | 121 | 717 | 23 | 154 |
| 24:49.9 | 5,000m | 2:28.9 | 106 | 664 | 18 | 128 |
| 14:23.8 | 3,000m | 2:23.9 | 117 | 703 | 18 | 138 |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 20 | 148 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 157 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 161 |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 26 | 165 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | 168 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 171 |
| r0m |
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Workout Graph
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