Per-Axel Lundin 20:00 row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 124 |
September 13, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 23 | 151 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 129 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 148 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 154 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 159 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 168 |
Scandic Sydhavn, Köpenhamn.