Per-Axel Lundin v4000m/r...8 row
11,100m
Meters
51:26.4
Time
2:19.0
Pace
641
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,100m |
| Overall Time | 51:26.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 108 |
September 27, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.4 | 11,100m | 2:19.0 | 130 | 748 | 21 | 144 |
| 19:16.5 | 4,000m | 2:24.5 | 116 | 698 | 18 | 129 |
| 13:57.4 | 3,000m | 2:19.5 | 129 | 743 | 20 | 139 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 22 | 140 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 155 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 163 |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 23 | 151 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 20 | 142 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 19 | 139 |
| r0m |
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Workout Graph
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