Per-Axel Lundin 23:23 row
4,673
Meters
23:23.2
Time
2:30.1
Pace
253
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 100 |
October 04, 2022 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.2 | 4,673 | 2:30.1 | 103 | 655 | 253 | 18 | 131 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 18 | 127 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 18 | 130 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 18 | 132 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 | 133 |
| 23:23.2 | 684 | 2:28.5 | 107 | 667 | 37 | 18 | 135 |
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