Per-Axel Lundin v8:00/r...9 row
11,502m
Meters
52:00.0
Time
2:15.6
Pace
677
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,502m |
| Overall Time | 52:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1092 |
| Drag Factor | 131 |
October 13, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,502m | 2:15.6 | 140 | 782 | 20 | 143 |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 21 | 136 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 22 | 141 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 132 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 22 | 144 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 137 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 21 | 150 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 143 |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 22 | 155 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 154 |
| r0m |
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Workout Graph
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