Per-Axel Lundin 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 143 |
October 21, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 22 | 149 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | 139 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 144 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 147 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 152 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 163 |
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Workout Graph
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AT, 22 spm.