Per-Axel Lundin v7:00/r...7 row
8,803m
Meters
40:00.0
Time
2:16.3
Pace
516
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,803m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 131 |
October 23, 2022 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,803m | 2:16.3 | 138 | 775 | 21 | 137 |
| 7:00.0 | 1,502m | 2:19.8 | 128 | 740 | 21 | 130 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 22 | 140 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 129 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 22 | 141 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 132 |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 22 | 145 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3*8 min AT.