Per-Axel Lundin v8:00/r...13 row
9,407m
Meters
43:00.0
Time
2:17.1
Pace
545
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,407m |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 127 |
October 26, 2022 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,407m | 2:17.1 | 136 | 767 | 23 | 148 |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 21 | 132 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 136 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 142 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 155 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 159 |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 20 | 135 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 142 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 148 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 156 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 162 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 165 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 144 |
| r0m |
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Workout Graph
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2*4, 3, 2, 1 och 0,5 min.