Per-Axel Lundin v7:00/r...7 row
8,813m
Meters
40:00.0
Time
2:16.1
Pace
517
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,813m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 121 |
November 01, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,813m | 2:16.1 | 139 | 777 | 21 | 145 |
| 7:00.0 | 1,513m | 2:18.7 | 131 | 750 | 21 | 135 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 23 | 146 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 137 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 22 | 151 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 141 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 22 | 157 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 148 |
| r0m |
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Workout Graph
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3*8 min AT.