Per-Axel Lundin 10000m row
10,000m
Meters
45:05.4
Time
2:15.2
Pace
589
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 131 |
November 06, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,000m | 2:15.2 | 141 | 786 | 22 | 143 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 22 | 131 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 22 | 138 |
| 9:04.3 | 6,000m | 2:16.0 | 139 | 778 | 22 | 142 |
| 8:59.2 | 8,000m | 2:14.8 | 143 | 791 | 22 | 148 |
| 8:43.2 | 10,000m | 2:10.8 | 156 | 838 | 22 | 159 |
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Workout Graph
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Progressivt UT1/AT, 22 spm.