Per-Axel Lundin 38:57 row
8,542m
Meters
38:57.1
Time
2:16.8
Pace
495
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 129 |
November 18, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.1 | 8,542m | 2:16.8 | 137 | 770 | 20 | 139 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 123 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 132 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 139 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 142 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 145 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 149 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 146 |
| 38:57.0 | 848m | 2:19.7 | 128 | 741 | 20 | 140 |
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Workout Graph
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UT1. 18, 20 och 22 spm.