Per-Axel Lundin 12000m row
12,000m
Meters
56:39.1
Time
2:21.6
Pace
678
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 127 |
November 20, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.1 | 12,000m | 2:21.6 | 123 | 724 | 19 | 135 |
| 5:44.7 | 1,200m | 2:23.6 | 118 | 706 | 19 | 130 |
| 5:49.7 | 2,400m | 2:25.7 | 113 | 689 | 19 | 132 |
| 5:46.7 | 3,600m | 2:24.4 | 116 | 699 | 19 | 135 |
| 5:42.4 | 4,800m | 2:22.6 | 121 | 714 | 19 | 134 |
| 5:40.6 | 6,000m | 2:21.9 | 122 | 721 | 20 | 135 |
| 5:29.7 | 7,200m | 2:17.3 | 135 | 764 | 21 | 138 |
| 5:36.6 | 8,400m | 2:20.2 | 127 | 736 | 20 | 135 |
| 5:37.1 | 9,600m | 2:20.4 | 126 | 734 | 20 | 136 |
| 5:37.5 | 10,800m | 2:20.6 | 126 | 733 | 19 | 137 |
| 5:34.3 | 12,000m | 2:19.2 | 130 | 745 | 19 | 141 |
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Workout Graph
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Pyramid, AT/TR.