Per-Axel Lundin 10000m row
10,000m
Meters
45:58.9
Time
2:17.9
Pace
577
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 135 |
November 25, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.9 | 10,000m | 2:17.9 | 133 | 758 | 20 | 131 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 19 | 118 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 20 | 122 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 20 | 124 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 20 | 127 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 20 | 131 |
| 4:35.8 | 6,000m | 2:17.9 | 133 | 759 | 20 | 134 |
| 4:36.0 | 7,000m | 2:18.0 | 133 | 758 | 20 | 136 |
| 4:35.3 | 8,000m | 2:17.6 | 134 | 761 | 20 | 139 |
| 4:32.7 | 9,000m | 2:16.3 | 138 | 775 | 20 | 143 |
| 4:27.4 | 10,000m | 2:13.7 | 146 | 804 | 21 | 143 |
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18*30s TR