Per-Axel Lundin 6x500m/5:00r row
3,000m
Meters
11:35.3
Time
1:55.8
Pace
205
Calories
164
Heart Rate
| Rest Distance | 6,195m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,195m |
| Overall Time | 41:35.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 126 |
December 01, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 27 | 164 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 152 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 161 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 165 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 168 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 168 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 170 |
| r6,195m |
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Workout Graph
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6*500 m TR/AN.