Per-Axel Lundin 5x1000m/3:30r row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
323
Calories
156
Heart Rate
| Rest Distance | 3,707m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,707m |
| Overall Time | 37:50.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 135 |
December 09, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 24 | 156 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | 147 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | 154 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 | 157 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | 160 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | 165 |
| r3,707m |
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Workout Graph
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Tusingar, 5*1000 m.