Per-Axel Lundin 23:45 row
4,842m
Meters
23:45.8
Time
2:27.2
Pace
266
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 120 |
December 11, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 4,842m | 2:27.2 | 110 | 677 | 18 | 129 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 131 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 128 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 131 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 131 |
| 23:45.7 | 779m | 2:24.8 | 115 | 696 | 18 | 127 |
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Workout Graph
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Cool down after Yumi.