Per-Axel Lundin 8000m row
8,000m
Meters
36:25.6
Time
2:16.6
Pace
468
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 129 |
December 14, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.6 | 8,000m | 2:16.6 | 137 | 772 | 20 | 139 |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 20 | 124 |
| 3:27.4 | 1,600m | 2:09.6 | 161 | 853 | 22 | 141 |
| 3:57.3 | 2,400m | 2:28.3 | 107 | 669 | 18 | 126 |
| 3:25.5 | 3,200m | 2:08.4 | 165 | 868 | 22 | 146 |
| 3:54.7 | 4,000m | 2:26.6 | 111 | 681 | 18 | 128 |
| 3:23.7 | 4,800m | 2:07.3 | 170 | 883 | 22 | 149 |
| 3:53.6 | 5,600m | 2:26.0 | 112 | 687 | 18 | 133 |
| 3:23.7 | 6,400m | 2:07.3 | 170 | 883 | 22 | 152 |
| 3:54.5 | 7,200m | 2:26.5 | 111 | 682 | 18 | 134 |
| 3:18.7 | 8,000m | 2:04.1 | 183 | 928 | 23 | 158 |
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Workout Graph
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5*800 m AT/TR.