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Per-Axel Lundin 5000m row

5,000m

Meters

23:33.1

Time

2:21.3

Pace

280

Calories

136

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate19
Stroke Count459
Drag Factor136

December 17, 2022 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Uppvärmning.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:33.1 5,000m 2:21.3 124 726 19 136
2:24.2 500m 2:24.2 117 701 20 123
2:28.1 1,000m 2:28.1 108 670 18 125
2:16.3 1,500m 2:16.3 138 775 21 137
2:20.0 2,000m 2:20.0 128 738 20 138
2:28.4 2,500m 2:28.4 107 668 18 131
2:13.7 3,000m 2:13.7 146 804 22 139
2:28.7 3,500m 2:28.7 106 666 18 131
2:14.7 4,000m 2:14.7 143 792 21 144
2:18.7 4,500m 2:18.7 131 751 20 147
2:20.3 5,000m 2:20.3 127 736 18 146

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Workout Graph

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