Per-Axel Lundin v8:00/r...7 row
9,209m
Meters
42:00.0
Time
2:16.8
Pace
537
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,209m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 131 |
December 18, 2022 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,209m | 2:16.8 | 137 | 770 | 20 | 139 |
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 20 | 129 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 22 | 141 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 132 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 22 | 145 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 135 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 22 | 150 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 141 |
| r0m |
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Workout Graph
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3*8 min AT/TR