Per-Axel Lundin 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
281
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 128 |
December 19, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 717 | 281 | 19 | 133 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 20 | 121 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 19 | 130 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 707 | 28 | 19 | 131 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 717 | 28 | 20 | 132 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 656 | 27 | 18 | 127 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 726 | 28 | 20 | 135 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 715 | 28 | 20 | 132 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 700 | 28 | 19 | 134 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 781 | 29 | 21 | 148 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 20 | 145 |
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Workout Graph
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